Integrative Health Coaching
A LIFE OF BALANCE
ABOUT MY PRACTICE
Integrative Health Coaching
My practice is dedicated to empowering you to be the healthiest and happiest version of yourself for you and your family. I am here to help you be more at ease, lessen feelings of stress and overwhelm, and live with more joy and love in your heart. I am here to help you identify and implement strategies to do the things you know are important like eating well, exercising, practicing mindfulness, and other lifestyle changes that too often get put off for another time. I am here to help you get to the next level if what you've tried isn't working. As your coach, I will listen, hold space for you, and provide the accountability you need to take the lead in changing your life starting today. Focus areas include: women's health, parenting and life transitions, hypothyroidism, digestive issues, and lifestyle change.
WHAT IS HEALTH COACHING?
Health Coaching is a rapidly growing profession. It provides the rare opportunity for you to explore your health and wellness goals and to get real-time feedback and support on them. Too often when we seek out professional advice about our health we are met with a long wait time at a doctor's office and then just a few minutes with the doctor.
​
Success stories from integrative health practices show that a common denominator for improved health can often boil down to someone taking the time to listen, really listen. Coaches are trained to listen and ask exploratory questions to help you find the answers you need. No one else is better qualified than yourself to figure out how to improve and sustain your health. Coaches are also trained to draw from evidence-based approaches and strategies to help you adopt and sustain lifestyle changes.
​
​
EXPLORE
SINGLE SESSION
Start the conversation today. We can use 30-45-minute sessions to further explore what was discussed at a complimentary health history consultation or zero in on a specific issue of concern.
"One is not always happy when one is good; but one is always good when one is happy"
Oscar Wilde
